Premium Diet Plan

DIET PLAN 1

Subah (Empty Stomach)

• 1 glass garam paani + nimbu (optional)
• Breakfast (9–10 AM)
• Oats / Poha / Upma
• 4–5 badam + 1 khajoor
• Lunch (1–2 PM)
• 1 bowl dal + 1 roti (multigrain ho to best)
• Salad (cucumber + carrot)

Evening (5 PM)

• 1 fruit (apple/papaya)

Dinner (7:30 – 8:30 PM)

• Light dinner: 1 bowl soup / khichdi

-x-x-x-x-x-x-x-x-x

🌿 Diet Plan 2: 

Subah

• 10 min brisk walk
• Breakfast
• Moong dal chilla / besan chilla
• Green chutney
• Lunch
• 1 roti + green sabzi
• 1 bowl curd

Evening Snack

• Coconut water / buttermilk

Dinner

• Grilled paneer / vegetable soup / salad

Dinner ke baad:

• Warm water sip-sip

-x-x-x-x-x-x-x-x-x-x-x-x-x-x-x-x

🌿 Diet Plan 3: Skin Glow + Wellness Plan

Subah

• 1 glass warm water
• Breakfast
• Fruit bowl (papaya + apple)
• 1 tbsp chia seeds water
• Lunch
• 1 roti + dal + mixed veg
• Beetroot carrot salad

Evening

• 1 cup Herbal Skin Glow Tea
• 4 soaked almonds

Dinner

• Moong dal soup / veg daliya